
Meals Prepared Mindfully.
- Vegan and Gluten Free Meal Prep
- Food you'll feel good about after eating
- Food you can trust
- No added sugars
- MADE WITH ❤
At Miss Mylk, everything is prepared vegan and gluten-free. We offer breakfast, lunch, and dinners, to easy on-the-go snacks, mylks, ice creams, and much more. We focus on nutrient dense, whole food ingredients-no preservatives, fillers, or fake meats. With less time wasted planning meals, you’ll have more time to spend on what matters to you.
COMING SOON
Ready to heat and eat. Impress your guests with a big homemade family meal. Serves 4-6.
COMING SOON
Weโre ready to help make your event special! Any size or place, from big family holidays at home, to baby showers at gun ranges, to yoga retreats in the middle of the desert, weโve done it all!! Send us some details about how many guests, what type of menu, the theme, etc. We will be back to you within 24 hours with a quote.ย
Miss Mylk are amazing healthy offerings for Meat eaters and Vegans which is great
To be able to add protein to dishes. ย Always ย fresh, always healthy and delivered to your door is such a treat! ย This will be your meal prep and no cook night go-to. ย Dustin & Kelsey are so flexible and their catering is awesome too. ย I'd try this great option-you will not be disappointed!
Leslie B.
I order from Miss Mylk weekly now to simplify my life. The meals are fresh, delicious, healthy and take only 2 minutes to heat up! I work from home and am sick of cooking all the time. I am definitely getting spoiled!
Lori Martinez
For more healthy meal options, check out our partners
Take a look at that ๐คฉ 100% Vegan โChickenโ Wings, made from all Jackfruit, covered in rice paper & our Garlicky-Citrus sauce, and finished with a dehydrated heart of palm โboneโ. ๐ด
The peas from the Pea Tartare are from @2_peasinapodinc, and the Amorosa Pink Fingerling Potatoes from @weiserfamilyfarms ๐ฉโ๐พ๐จโ๐พ๐
Make sure to get your order in by Wednesday night if you want this in your fridge for dinner next week! ๐๐
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Let me just be honest, these peas are incredibly delicious. The peas we grew up on definitely werenโt grown with the kind of love that these are. We really wanted to highlight the taste of the peas when we cooked them down and didnโt add much. ๐
This dish was actually inspired by a dinner I had almost exactly 3 years ago, at the Greenhouse Tavern in Cleveland before they closed their doors. It was our first time off in a while, and were there with some friends for the night for a fun food show the next day. We had the best night sharing courses of the most incredible food for hours and drinking a lot of good wine and laughing way too hard. I remember walking through downtown Cleveland that night and being so grateful for that meal we all shared and memories made.
I hope through meals like this you can really feel the passion for what I create. I want you to be able to taste the love I put in my meals like I could taste in those farm fresh peas. And instead of worrying about having to make & clean up after dinner, you can have more time for making memories and just being present in the moment. โจ
#supportlocal #smallbusiness #vegan #vegansmallbusiness #mealprep #supportsmallbusiness #lasvegasvegans #lasvegas #veganfood #plantbased #healthy #spring #whatveganseat #healthyfood #veganfoodshare #vegetarian #vegansofig #foodporn #cleaneating #glutenfree #health #instafood #foodie #veganlife #healthylifestyle #veganfoodporn #fit #dairyfree #vegansofinstagram #vegancommunity …
Introducing…our signature Missquik! ๐ฅ
Available in Strawberry & Chocolate ๐๐ซ
A perfect drink as a little pick-me-up, a drink in the morning for those who canโt handle caffeine, a fun drink for kids, or just something that will make you think of your childhood. ๐
We start off with our special blend of Cashew-Oat Mylk, and mix our fresh strawberry powder or maca-cacao blend, and sweeten it only with dates! โบ๏ธ
Both flavors are not only delicious, but packed with beneficial nutrients. ๐ช
Maca-Cacao๐ซ๐ฅ
โขBoth contain anti-oxidants and flavonoids which are anti-inflammatory, improve your mood, and aid your cardiovascular system.
โขMaca is high in Vitamin C and Cacao is high in iron, which are more beneficial when taken together.
โขCacao is a natural anti-depressant and Maca is a natural energy booster, naturally getting you through that 2-3pm fog.
Strawberry๐๐ฅ
โขStrawberries are naturally high in Vitamin-C, and we put a whole serving of strawberries in each bottle, giving you almost all of your recommended daily requirement of the vitamin. ๐ (Did you know humans are one of the only mammals that donโt naturally produce Vitamin-C? Thatโs why itโs so important to incorporate it in your daily routine.)
โขStrawberries are naturally high in fiber and contain about 2g per serving which can aid in healthy digestion through the day.
โขStrawberries are also beneficial for your heart and joints. Ellagic acid and flavonoids contained in strawberries provide anti-oxidants that help fight cholesterol and reduce inflammation that can lead to arthritis.
2 servings per bottle, 16oz Missquiks will be available to order starting this week ๐๐ Canโt wait for you to try ๐๐
#Missquik #naturalenergy #maca #vegansweets #mealprep #lasvegasfoodies #worryfree #lasvegas #cacao #paleo #glutenfree #healthy #food #whatvegaseats #healthyfood #strawberries #igfoodies #lasvegaslocals #locallasvegas #sustainable #foodporn #cleaneating #health #instafood #foodie #foodielife #adaptogens #foodporn #vitaminc #lasvegascommunity #lvfoodies …
Good morning! Anyone enjoying their Black Salt Tofu Scrambles today? โ๏ธ
Unfortunately, we were having some technical difficulties last night on our website, but theyโre resolved now! ๐ Because of that though, we will be extending orders until 4:00pm today. ๐
So, you still have a chance to try this hearty Tofu Scramble for breakfast ๐ค It comes with an Everything Bagel Seasoned Avocado, side of fruit, and heirloom potatoes (that will feature Amorosa Pink Potatoes from the Weiser Family Farms). ๐ฅ๐ฅ
Did you know the many benefits that Black Salt offers? Itโs actually lower in sodium than regular salt, contains potassium that helps regulate muscle function, and stimulates bile production in the liver which aids in digestion, and reduces acid in your stomach. ๐
Get your orders in today and let us take some of the stress off your plate by filling your fridge ๐๐
#supportlocal #smallbusiness #vegan #vegansmallbusiness #mealprep #supportsmallbusiness #lasvegasvegans #lasvegas #veganfood #plantbased #healthy #food #whatveganseat #healthyfood #veganfoodshare #vegetarian #vegansofig #foodporn #cleaneating #glutenfree #health #instafood #foodie #veganlife #healthylifestyle #veganfoodporn #fit #dairyfree #vegancommunity #blacksalt …
Did you catch us on @vegansbaby newest reel? ๐๐คฉ๐ weโre so stoked to be featured with these other amazing vegan vendors. ๐ And if you want to try our Pota-Toast you still have until 11:59 tonight to get in your order! ๐
Repost from @vegansbaby using repost_now_app – ๐ฏโก๏ธMore of what amazing vegan eats you can find in Las Vegas and beyond! ๐ Youโre not missing anything by going vegan! ๐
๐ฅVegan @justegg Benedict @crossroadskitchen
๐ง Chickโn and Waffles @crossroadskitchen
๐ฅ Mushroom and veggie bao @dintaifungusa
๐ Potatoast @missmylk
๐ Spicy Fried Chickโn @atlas.monroe
๐ฐ Custom cake @frolicandfollylv
๐ฃ April sushi roll @jjangalv
๐ Pizza @ilovepizzaanonymous
๐๐What have you tried? What are you trying next?๐๐
#vegantreats #breakfast #vegan #mealprep #smallbusiness #lasvegasvegans #lasvegas #veganfood #plantbased #healthy #food #whatveganseat #healthyfood #veganfoodshare #vegetarian #vegansofig #foodporn #cleaneating #glutenfree #health #instafood #foodie #veganlife #healthylifestyle #veganfoodporn #fit #dairyfree #vegansofinstagram #vegancommunity #whatveganseat …
Very proud to introduce this new family farm whose fresh produce weโll be featuring in this weekโs special, 2 Peas In A Pod! We will be featuring their English Shelling Peas, in our Spring Pea & Garlicky Lemon โChickenโ Wings. ๐
Lori Heal of @2_peasinapodinc has been selling produce at farmerโs markets since she was about 21, but farming has always been in her blood. Her father, Jim Spreafico, purchased the 629-acre ranch in the beautiful hills of Edna Valley in San Luis Obispo in 1976, when she was in sixth grade. By the 80โs, the mainly cattle-ranching property had began growing and selling produce. Like the other family farm we use, they were one of the original vendors when Farmerโs Markets were first made legal in the late 70โs.
In 1985 when no one was selling peas at the Farmerโs Markets, Lori and her late husband were the first to introduce Sugar Snap Peas. Thatโs when the name 2 Peas In A Pod came to be. Lori also started her company Mammaโs Preserves that makes many jams from their leftover produce and highlights the different varieties of berries that they grow, like her special Olallieberries. ๐ฏ
The agriculturists in them go back at least 4-5 generations, but it is now a 3rd generation family-run business with Loriโs sonโs helping her run the property and sell produce at Farmers Markets in San Luis Obispo and Santa Barbara. They are known for their peas, purple cauliflowers, berries, and the most beautifully colored variety of beans. You can feel the pride they have when reading them talk about their family business, and they truly encompass what we stand for at Heirloom – traditions inspired by food that are passed down through generations, and the joy that comes from sharing it with the community. โค๏ธ
Their peas are used at some of the top restaurants in California and New York, and we are happy to say that weโll be getting those same peas directly from them at the same farmers markets where they first began almost 40 years ago. We canโt wait to work with this great family and incorporate even more fresh produce to our meals. ๐
*photos taken from @2_peasinapodinc @farmerrzach
#familyfarm #supportfarmers #supportlocal #veganmealprep …
Introducing our Strawberry Lavender Shortbread Cookies. ๐๐
We dehydrate fresh, ripe strawberries and grind them into powder that we pack into our homemade vegan buttery shortbread, then we make a special icing that we infuse lavender in & combined itโs a fresh, floral, delicious treat. ๐๐ธ
It is one of the few items on our menu that does contain real sugar, but it still is totally Vegan & Gluten-Free! While we do put our focus on our food being clean & healthy, I also believe in intuitive eating and listening to your body, and sometimes your body wants a real sugar fix! ๐๐คทโโ๏ธ
You can rest assured that we use no artificial flavorings though, only real strawberries and fresh lavender. ๐
Add a 6-pack of these on to your order today! Available now on the website under Desserts ๐ You still have until 11:59pm tonight to order your pickup or delivery for Monday. Donโt miss out! ๐โจ
#vegansweets #cookies #vegandesserts #vegan #mealprep #smallbusiness #lasvegasvegans #lasvegas #veganfood #plantbased #healthy #food #whatveganseat #healthyfood #veganfoodshare #vegetarian #vegansofig #foodporn #cleaneating #glutenfree #health #instafood #foodie #veganlife #healthylifestyle #veganfoodporn #fit #dairyfree #vegansofinstagram #vegancommunity …
In love with this beautiful picnic set up from this weekend ๐ swipe to see some lovely ladies enjoying our Tahini Kale Tofu Caesar Salads ๐ฅ after a waterfall hike during their girlโs weekend yoga retreat hosted by @cherrycloudsoasis ๐๐ค๐ต๐
๐งโโ๏ธโจ
Besides our meal prep, we are always available for caterings of any holidays, parties, or fun events. And anytime you book a stay at Cherry Clouds Oasis you can look forward to our meal options as well as our sister company, @craveheirloom, being available. ๐๐๐
And congrats Stacey & Liko on a great first weekend! We canโt wait to see all the future fun to come! ๐ค
#picnic #familyfarms #sustainable #vegan #mealprep #smallbusiness #lasvegasvegans #lasvegas #veganfood #plantbased #healthy #food #whatveganseat #healthyfood #veganfoodshare #vegetarian #vegansofig #foodporn #cleaneating #glutenfree #health #instafood #foodie #veganlife #healthylifestyle #veganfoodporn #fit #dairyfree #vegansofinstagram #vegancommunity …
Iโm proud to announce that beginning this week, we will be featuring โBloomsdale Spinachโ from @weiserfamilyfarms !๐ฅฌ
We will be using this Bloomsdale Spinach on all items including greens, and next week weโll be introducing a Spring special highlighting their produce. Get your orders in today to enjoy this goodness! ๐
I was truly inspired by the story behind this amazing family farm, keep reading to find out more about them and their fascinating founder. ๐จโ๐พโจ
Sid Weiser began farming in the 1970โs after already leading a captivating life. He was awarded two Purple Hearts after fighting in World War 2, graduated premed from USC, and made jewelry while he was living in Mexico City for five years, which is also where he met his wife before the two moved to Los Angeles. After a retiring from a career as a high school chemistry teacher, where he also served as a gang counselor, he decided he wanted to start a farm.
The couple began by mostly growing apples to sell to juicers, but business wasnโt good the first several years and they were losing a lot of money, and the juice companies didnโt appreciate quality of produce. Thankfully, in the late 70โs, an executive order was put into place that saved farmers by allowing them to sell directly to people at farmers markets. Sid sent his youngest son Alex & friends to run the various farmers markets, and through Alexโs customer interactions they were able to curate a unique variety of produce. Many of the top chefs in Los Angeles center their menu around his produce and credit the Weiser Family Produce to helping them reach their success.
In the early 2000โs the two older siblings left their careers, Dan a Disney Marketing job and Esther an established teacher, and joined the family venture. Sadly, Sid passed last October due to liver cancer at 95 years old, but the farmโs legacy is being carried on through his children. You can trust that when we get produce from Weiser Family Farms that they truly put their hearts into growing it. ๐
We are so excited to try more produce from them, and are always on the looking for ways to support small family businesses like ours. ๐ค
*all pictures credit to @weiserfamilyfarms ๐ท …
At Miss Mylk, we bee-lieve in community! ๐๐ค
One of our core values is supporting local, because we know that small businesses are run by real, hardworking people and families like ourselves. ๐ช๐ซThe way we think of it, the more success that we have, the more we can give back. โป๏ธ And the more that small businesses thrive, the more the community as a whole does too! ๐
Very soon we would like to start running chef specials and incorporating products that will highlight local vendors. If you have a favorite small farm, bakery, or any kind of local vegan vendors in the Vegas/Henderson area you can think of, please tag them in the comments, and in the near future you just might see a collab with them on here! ๐ฉโ๐ณ๐
#supportlocal #smallbusiness #vegan #vegansmallbusiness #mealprep #supportsmallbusiness #lasvegasvegans #lasvegas #veganfood #plantbased #healthy #food #whatveganseat #healthyfood #veganfoodshare #vegetarian #vegansofig #foodporn #cleaneating #glutenfree #health #instafood #foodie #veganlife #healthylifestyle #veganfoodporn #fit #dairyfree #vegansofinstagram #vegancommunity …
One of our original recipes and fan favorites, even non-vegans have enjoyed our Sage-Browned Butter Squash Steaks! ๐
We take our homemade vegan butter and brown it, then let our butternut squash steaks slowly cook in that, and then finish it in some garlic oil. Also served with some sautรฉed kale and delicious herbed lentils that are packed with protein. ๐
Want this in your fridge for dinner next week? You still have until tonight at 11:59pm to add this to your order! โ
#mealspreparedmindfully #vegan #mealprep #smallbusiness #lasvegasvegans #lasvegas #veganfood #plantbased #healthy #food #whatveganseat #healthyfood #veganfoodshare #vegetarian #vegansofig #foodporn #cleaneating #glutenfree #health #instafood #foodie #veganlife #healthylifestyle #veganfoodporn #fit #dairyfree #vegansofinstagram #vegancommunity #butternutsquash …
Another day of deliveries down! Hope everyone had a great Monday and is enjoying their meals. โบ๏ธ๐
Did you grab some of our Chorizo Breakfast tacos this week? ๐ featuring our Chickpea Walnut Chorizo & homemade lentil flour + corn tortillas. Let us know what you think!
And make sure to get your orders in by Wednesday for next Mondayโs delivery! Let us simplify your life by taking some of the stress off your plate & filling your fridge ๐๐๐ฝ
#mealspreparedmindfully #vegan #mealprep #smallbusiness #lasvegasvegans #lasvegas #veganfood #plantbased #healthy #food #whatveganseat #healthyfood #veganfoodshare #vegetarian #vegansofig #foodporn #cleaneating #glutenfree #health #instafood #foodie #veganlife #healthylifestyle #veganfoodporn #fit #dairyfree #vegansofinstagram #vegancommunity …
Take a look at our Anti-Inflammatory Root & Rice Bowl ๐
This powerful mix of root veggies, legumes, and olive leaf-turmeric basmati, along with the capsaicin in our smoked paprika oil, hold plenty of anti-inflammatory properties and will help your body help you ๐
You still have until 11:59pm tonight to get your orders in for delivery Monday, donโt miss out! ๐
#vegan #mealprep #smallbusiness #lasvegasvegans #lasvegas #veganfood #plantbased #healthy #food #whatveganseat #healthyfood #veganfoodshare #vegetarian #vegansofig #foodporn #cleaneating #glutenfree #health #instafood #foodie #veganlife #healthylifestyle #veganfoodporn #fit #dairyfree #vegansofinstagram #vegancommunity …